(AP) — A survey released Monday by the National Sleep Foundation found participants average six hours and 40 minutes of sleep a night on weeknights, even though they estimated they'd need roughly another 40 minutes of sleep to be at their best. Roughly one-third of those surveyed said they had fallen asleep or become very sleepy at work in the past month. The average wake up is at 5:35 a.m. and it's followed by about two hours and 15 minutes at home before heading out to work, according to the survey. Average bedtime is 10:53.
